After some negative work experiences I decided to become a life coach to cope with difficult situations that I had to tackle. I wondered what life wanted to teach me, what I could do to get out of those dark moments and work with a different attitude. So I started a coaching journey that led me to write this blog, as I believe that sharing what I learned may be useful for bringing positive changes in your life. Coaching is distinct from traditional therapy because it is not designed to address psychological issues. While emotional issues may arise, the primary focus of life coaching is to help you identify your goals, achieve them, and develop constructive habits and skills. There is little emphasis placed on the past with coaching, but instead the focus is on creating what you want now and in the future.

https://crisbiecoach.blog/en/

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Key words: wellbeing, personal development, coping with changes, stress management, healthy lifestyle

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Crisbie

  expat living in Belgium

• Gender: Female
• Move:   
• Interest: environment, wellbeing, stress management, coaching, Pilates, walking
• About me: I am an Italian living in Brussels since 2016. Before, I spent 3 years in Tallinn, Estonia and 4 years in Valenciennes, a small town in Northern France. I am a life coach but work as project manager (used to work as Human Resources manager) for scientific research projects in the environment field. Though I am very worried about the climate emergency that our planet earth and all their inhabitants have been facing for the last years, I write a blog (https://crisbiecoach.blog/en/-) on “bringing positive changes in your life”. This is my motto. I love reading and writing is my favourite hobby. I decided to start my blog in 2017 because I wanted to share what I learned from my life and work experiences. Then, blogging has become a learning experience itself. The purpose of my writing is instilling curiosity to find out your true self.